SMTP / IMAP / Topics
Supplements
Explore the complete collection by topic.

Supplements / 7 min
Caffeine: from receptors to everyday effects
Adenosine blockade, alertness, exercise effects and the factors that change how rapidly caffeine leaves the body.
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Supplements / 5 min
Magnesium: when extra caution is needed
Kidney function, neuromuscular conditions, cardiac conduction and medicine timing all affect the safety of magnesium products.
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Supplements / 9 min
Alpha-lipoic acid: doses and timing in research
Clinical study amounts, food effects and course durations, without treating research doses as a universal supplement regimen.
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Supplements / 7 min
Alpha-GPC for sport: evaluating the evidence
Small trials of force production, cognitive tests and growth hormone, including limitations and later findings.
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